The Rumored "Mayo Clinic Diet"

(I would suggest taking fiber pills each day)

3 day cleanse – Eat the exact meals below each day for the first 3 days

Breakfast: fruit or ½ cantaloupe with 6 oz. fo 100% fruit juice or tomato juice (V8)

Lunch: raw veggies and cantaloupe with 6 oz. tomato juice (V8)

Dinner: Raw veggies and 2 cups lettuce

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Breakfast for the remaining days will always be:

Grapefruit or 2 eggs with black coffee

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Day 1:

Lunch: 3 eggs, tomato, coffee

Dinner: 3 eggs, combo salad, dry toast, grapefruit

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Day 2:

Lunch: 1 or 2 eggs & grapefruit

Dinner: Steak, tomato, lettuce, olives, coffee

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Day 3:

Lunch: 1 or 2 eggs, tomato, broccoli, coffee

Dinner: chicken breast, tomato, cucumbers, coffee

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Day 4:

Lunch: combo salad, grapefruit, coffee

Dinner: Eggs, cottage cheese, broccoli, dry toast

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Day 5:

Lunch: eggs, broccoli, coffee

Dinner: Fish, salad, dry toast, coffee

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Day 6:

Lunch: fruit

Dinner: steak, tomato, cucumbers, coffee

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Day 7:

Lunch: cold chicken, tomato, grapefruit

Dinner: Vegetable soup, chicken, cucumbers, tomato, cabbage, grapefruit, coffee

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REPEAT DAY 1-7

2 comments:

  1. Do you have to drink coffee or can you have tea

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    ReplyDelete